Regardless of what you’re feeling right now, I feel you. Balancing acceptance and change, is not always easy. Our journey, the path we walk during these times can feel confusing. Listen to the latest episode here.

In this podcast I share five thoughts on how to cope with emotional contagion from a mindfulness perspective:

1. Welcome everything, reject nothing.

2. There is always more than one way to see a situation.

3. Everything and every person are connected in some way.

4. Change is the only constant. In each new moment, reality itself changes. Eventually we will recover.

5. Remain flexible and adaptable to change. 

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

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As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.