Often we think of hope as having a specific outcome in mind. But when our hopes don't come to fruition, our dreams are dashed. We may feel helpless - and hopeless - and potentially give up on what matters.

In this episode I share a few thoughts on how to re-orient yourself to a more expansive, and less restrictive version of hope. My hope (pun intended) is that you’ll be able to see past specific outcomes to experience the joys of life that are currently present, and those that are still to be had in the future.

Later in the episode, I share a mindfulness journal prompt, Little Did He Know. The journaling prompt is a self-reflection on the past, and noting occasions of when we acted with flexibility and adaptability. But also when we experienced hope and gratitude.

Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

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Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

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As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.