What gets in the way of seeing and speaking from your heart? What keeps you from saying what you need? Throughout our lifetimes, we're repeatedly confronted with solving the problem of how to overcome our loneliness. Going inward to solve the problem of feeling alone, we may find ourselves withdrawing from others, and giving up on cultivating deep connections. With the heart in mind, we can recalibrate our sight and see where a deeper connection lies.

I share from my experience of how seeing from the heart helped me reorient myself back to what matters. By the end of this episode you'll be thinking about all the ways you can share what makes you feel alive with others. 

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

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Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

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As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.