May is Mental Health Awareness Month! Sometimes we don't know what questions we should be asking ourselves. We leave it to the mind to help us get by. And when has that ever gone awry? Jokes aside, slowing down to ask ourselves the larger questions is often avoided. Considering the "bigger questions" can help us begin to regain some control in life.

To guide your journey along, I’ve compiled a list of 25 questions to help your self-reflection within – to disrupt and decondition the unhelpful patterns that have kept you entangled in stress and other unpleasant emotions. The following 25 "Quarantine Questions" are intended to help you open up to the present moment, get in contact with a deeper sense of self, and move past needless reason-giving. They're an invitation to change your behaviors in a way that’s in line with what matters to you.

Download 25 Quarantine Questions Here

Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.