Daily Mindfulness Journal

About

Make time for yourself with the Daily Mindfulness Journal. Start and end each day and week with a fresh mindset, set intentions and take note of the things that make you feel good. Inside, there are 20 weeks of pages for reflecting on your mindful goals, habits, and the things you’re grateful for.

Description

made from:

A luxurious hardback book covered in beautiful cream or blue fabric.

dimensions:

Frequently Asked Questions

  • How long will the Daily Mindfulness Journal last? With consistent daily use, the Daily Minfulness Journal will last 6 months.

  • Do you offer a discount on bulk orders? 10+ Journals or Planners? Save 20% at checkout with code save-20

    50+ Journals or Planners? Save 30% at checkout with code save-30

 

Mindfulness Field Journal

Imagine if every thought you experienced over the course of just one day, from the one's you were aware of, to those you paid no attention to, controlled your behavior. What might your life look like? The Mindfulness Field Journal is designed to make your thoughts feel more workable, treating them less like facts.
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How the Journal works

The mind is constantly taken over by patterns of negative thinking - thoughts that we are worthless, that we have let others down, or that life is never going to improve. Gone unnoticed, negative thinking patterns amplify further negative thoughts, leading you to believe that change is impossible.

The Mindfulness Field Journal guides your daily mindfulness practice: setting an intention, challenging perceptions, disarming judgmental thinking, and taking mindful action.

 
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