Services
Mindfulness-Based Therapy
Sometimes we resist change because our focus is on what we have to give up, instead of what we might gain.
With a willing and flexible mind, our thoughts and expectations for how we think life should be, no longer function as automatic commands.
If you’re feeling stuck, overwhelmed, or unhappy, then let’s work together to identify the root problems. Creating flexibility with your thoughts, cultivating purpose, and doing what matters to you is right around the bend waiting to be discovered.
I am trained in several therapeutic modalities; Solutions-Focused Therapy (SFT), Motivational Interviewing (MI), Cognitive-Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Animal-Assisted Therapy (AAT), Social Skills Training (SST), Moral Reconation Therapy (MRT) and Anger Management.
Speaking & Workshops
Thoughts aren't harmless. They take shape as actions, then develop into habits, eventually hardening into character.
Chances are you’ve gone a complete day without connecting with one conscious breath. Where had your mind been during the entire day? What are the potential costs to your health and emotional well-being? To your organization?
Let’s work together to incorporate simple mindfulness practices into your company, school, organization, or group.