Contacting The Present Moment | Starting Your Mindfulness Practice

How present were you with yourself and your surroundings yesterday? Tune in to this weeks episode!

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 When we purposely choose to make contact with the present moment, we offer ourselves a way to be fluid with the world and with ourselves, instead of nailing ourselves down to the contents of our thoughts and feelings. Building a mindfulness practice that lasts starts by simply remembering to make contact with what is presently happening.