AT EASE: Mindfulness Framework | Mental Health Awareness Month
To honor Mental Health Awareness Month, I'll be sharing different insights and approaches to help you cultivate greater mental and emotional awareness. Because it's not what we think and feel that's necessarily troublesome, it's how we relate to what we think and feel.
In this week's episode I talk about the importance of incorporating mindfulness into our day-to-day life, and offer you a framework to practice bringing a conscious awareness to your experience. And if you want to learn more about this model and how to integrate mindfulness into your life, sign up to receive the six-day At Ease: Mobilizing Mindfulness mini-course for FREE!
Awareness of mind/body/breath.
Trust in my effort and the practice.
Explore thoughts and feelings non-judgmentally
Accept what is in the here and now.
Stillness over striving to be elsewhere.
Evaluate the present experience with a beginner’s mind.
Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.
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Watch this video to learn more about Mental Events Therapy.
Watch this video to learn more about the benefits of online therapy with Mental Events.
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As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.
