What's Essential is Invisible to the Eye | A Life-Saving Mindfulness Practice

Most of our lives we pay attention to what's physically present in front of us. But there's something essential that's invisible to the eye that we forget about. In this episode I take you through a life-saving mindfulness practice that I used one year ago while in the hospital. By the end of this episode, you’ll know how to re-orient yourself to a life of compassion, courage, and love even when it feels difficult to do so.

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

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Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

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As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.