In Remembrance Of | Honoring Those We've Lost

Memorial Day is a special day! It’s a day of remembrance for all the men and women who died while serving in the military. Today’s episode is about the power of remembrance and how important people from our lives, not only shape us, but can continue to guide us. In this episode I’ll take you through a perspective taking, values-facing exercise to connect with people who've touched our lives.

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Looking to further your mindfulness practice? Check out the Mental Events mindfulness journal. It’s dedicated to examining the workability of the mind’s proposed solutions to problems, and offers an opportunity to step back from giving over your life to negative thoughts.

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Wanting to integrate mindfulness into your life? Sign up to receive my six-day At Ease: Mobilizing Mindfulness mini-course for FREE

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Watch this video to learn more about Mental Events Therapy.

Watch this video to learn more about the benefits of online therapy with Mental Events.

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As always, we’d like to hear from you. Send your questions via email - hello@mentalevents.com. Connect with Mental Events on social media and share your comments about the show on Instagram @mentalevents, and on Facebook @mentaleventstherapy.