After Violence: Reflections on Boulder

After Violence: Reflections on Boulder

So often we feel hopeless and powerless after tragedy and trauma. I know I've felt that way recently with the tragedies in Atlanta and Boulder. Both events serve as reminders of how violence can devastate community, trust, and desecrate the ideals, values, and freedoms we hold as sacred. In this week's episode, I discuss what moral injurious events are, and offer a mindful approach to touch feelings of hopelessness and powerlessness.

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Post-traumatic Growth: Celebrating Year Two with Gratitude and Joy

Post-traumatic Growth: Celebrating Year Two with Gratitude and Joy

Healthy and Unhealthy Discomfort

Healthy and Unhealthy Discomfort