All tagged cognitive behavioral therapy
We all have to do things. Some things we are excited about. Other things, not as much. Rarely do we consider what we get to do in our lives, taking it for granted. In this episode I offer a quick mindfulness reframe to help you shift your perspective to living with more presence and gratitude. Because when we get to do something versus have to do something, we show up more completely and openly.
Do good things only happen to good people? Do bad things only happen to bad people? And are all honorable actions eventually rewarded? The Just World Belief states that your actions are inclined to bring morally fair and just consequences to you, or others. But what happens when something unexpected and traumatic happens to you? To be honest, I'm not so sure where I fall with this belief/hypothesis? Nonetheless, in this episode I try and make sense of the Just World hypothesis, while leaving you with a few thoughts to ponder.
