Life serves up discomfort to us in many ways. At times we've all avoided challenges in order to escape the stress that goes with feeling uncomfortable. This week's episode examines how our struggle against discomfort can cause additional suffering in our lives. Think of unhealthy discomfort as something you do to avoid coming into contact with what doesn't feel good. Healthy discomfort on the other hand tends to be a more open, willing, and engaging way of managing what is already present.