How present were you with yourself and your surroundings yesterday? When we purposely choose to make contact with the present moment, we offer ourselves a way to be fluid with the world and with ourselves, instead of nailing ourselves down to the contents of our thoughts and feelings. Building a mindfulness practice that lasts starts by simply remembering to make contact with what is presently happening.
Thoughts aren't facts, they're MENTAL EVENTS! Here one moment, and gone the next. If you've ever found yourself caught up in unpleasant thoughts and feel powerless then you've come to the right place. This podcast is dedicated to helping you reshape your relationship to how you relate to your mind. Instead of viewing the world as something that happens to you, it’s beginning to realize in the most subtle ways that it’s happening for you.
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If you're interested in starting, or furthering your mindfulness practice and you enjoy journaling, check out my mindfulness journal. Allow yourself the opportunity to gain some independence from a mind that is constantly putting your heart on a leash.
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Do you have a question for the show, or have a comment you'd like to share? Reach out on Instagram @mentalevents, or on Facebook @mentaleventsjournal. Use the hashtag, #mentalevents to join in on the conversation. Email us at hello@mentalevents.com.
